Are you creating the best version of yourself? We live in a world that is full of demands that zap our valuable energy, causing us to neglect ourselves. It is important that we replenish our energy and achieve a state of balance. I believe that therapy can help achieve balance in all areas life. I have over 8 years of experience working with individuals, couples, and teens looking to improve their mental and emotional wellness. I incorporate insights from traditional approaches including Cognitive-Behavioral Therapy and Positive Psychology. I also incorporate holistic approaches such as meditation and mindfulness, and MARI which are equally as beneficial. I provide a relaxed environment for my clients to gain insight to become the version of themselves they truly want to be. Sliding scale available.